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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Toasted Almonds | Serves 2
4.5(8)
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Calories
: 
128 kcal
Protein
: 
6.6g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Roasted almonds

(Contains: Almond; )

1 sachet

Chilli Flakes

1 packet

Parsley

1

Baby Broccoli

1

Lemon

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

Calories128 kcal
Energy (kJ)533 kJ
Fat7.5 g
of which saturates0.6 g
Carbohydrate5.5 g
of which sugars2.5 g
Dietary Fibre4 g
Protein6.6 g
Sodium17 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Halve any thicker stalks of baby broccoli lengthways. Zest lime to get a pinch and slice into wedges. Finely chop parsley and garlic.

2

• Heat a large frying pan over medium-high heat. Toast almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook baby broccoli, until tender, 5-6 minutes.

3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lime zest and a generous squeeze of lime juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4

• Transfer garlicky baby broccoli to a serving plate.
• Garnish with toasted almonds to serve. Enjoy!