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Chipotle-Glazed Pork & Zingy Avo Salad

Chipotle-Glazed Pork & Zingy Avo Salad

with Pickled Onion & Cos Lettuce

Warmer weather calls for light and bright salads and boy have we got the ultimate salad for you! Succulent pork steaks are glazed in our flavourful chipotle sauce and served up on a bed of cos, radish and creamy avocado. Pickled cucumber and a squeeze of lemon pull it all together.

We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Under 30g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cos Lettuce

2

Radish

1

Avocado

300 g

Pork Loin Steaks

½ sachet

Seasoning Blend

1 packet

Mild Chipotle Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

½

Lemon

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

1 tbs

honey

Nutrition Values

Calories514 kcal
Energy (kJ)2150 kJ
Fat49.9 g
of which saturates2.4 g
Carbohydrate17.4 g
of which sugars14.7 g
Dietary Fibre5.7 g
Protein38 g
Sodium572 mg
Potassium116 mg
Calcium1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Pickle the cucumber
1

• Thinly slice cucumber(see ingredients) into rounds. 
• In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. 
• Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

Get prepped
2

• Roughly shred cos lettuce. Thinly slice radish. Slice avocado in half, scoop out flesh and roughly chop. Slice lemon into wedges. 
• In a medium bowl, combine pork loin steaks, seasoning blend(see ingredients) and a drizzle of olive oil. 

Cook the pork
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). 
• Remove pan from heat, then add mild chipotle sauce (see ingredients), the honey and a good splash of water, turning to coat. Transfer to a plate, cover 
and rest for 5 minutes. 

Finish & serve
4

• Drain pickled cucumber. 
• In a large bowl, combine cos lettuce, avocado, radish, pickled cucumber, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. 
• Slice pork. 
• Divide chipotle glazed-pork and zingy avo and cos salad between plates. Drizzle over any remaining glaze. 
• Serve with any remaining lemon wedges. Enjoy!