Double Honey-Soy Beef Steak & Green Veggies

Name: Double Honey-Soy Beef Steak & Green Veggies with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 sachet Coriander; 1 packet Honey-Soy Sauce; 600 g Beef Rump; 1 Baby Broccoli; 1 Asian Greens; 1 Fresh Chilli

with Chilli & Coriander

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Sweet, savoury and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy beef meets a vibrant mix of crisp garlicky greens. A hit of fresh chilli and coriander brings just the right amount of zing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•One Pot Wonder

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 sachet

Coriander

1 packet

Honey-Soy Sauce

(Contains: Gluten, Sesame, Soy, Wheat; May be present: Eggs, Fish, Milk. )

600 g

Beef Rump

Baby Broccoli

Asian Greens

Fresh Chilli

Nutrition Values

Calories476 kcal

Energy (kJ)1990 kJ

Fat15.9 g

of which saturates8.1 g

Carbohydrate13.1 g

of which sugars10.8 g

Dietary Fibre4.1 g

Protein68.2 g

Cholesterol110 mg

Sodium555 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli.

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes each side (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked. TIP: Cook in batches if your pan is getting crowded.

• Wipe out frying pan then return to medim-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic, and cook until slighlty wilted and fragrant, 1-2 minutes. Season to taste.

• In a small heatproof bowl, microwave honey-soy sauce and the vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice beef. • Divide honey-soy beef and green veg stir-fry between plates. • Spoon over honey-soy sauce and tear over coriander. • Sprinkle chilli (if using) to garnish. Enjoy!