![[GFYF] Seared Beef Rump & Charred Courgette Salad](https://media.hellofresh.com/f_auto,fl_lossy,q_auto,w_1200/hellofresh_s3/image/HF_Y25_R1026_W21_NZ_Main_2_high-1dfb5ca6.jpg)
[GFYF] Seared Beef Rump & Charred Courgette Salad
with Broccoli & Lemon
Turn up the heat with tonight’s juicy beef rump, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
300 g
Beef Rump
1 packet
Rocket leaves
1
Courgette
1
Broccoli
1
Lemon
Nutrition Values
Calories271 kcal
Energy (kJ)1140 kJ
Fat8.4 g
of which saturates4 g
Carbohydrate2.9 g
of which sugars2.9 g
Dietary Fibre7.5 g
Protein41.1 g
Cholesterol55 mg
Sodium116 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Thinly slice courgette lengthways.
- In a large frying pan, heat a drizzle of olive oil over high heat.
- Cook courgette, turning until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly.
2
- Meanwhile, season beef rump generously with salt and pepper.
- Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.
3
- While steak is cooking, cut broccoli into small florets, then roughly chop the stalk.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave broccoli on high until just tender, 2-4 minutes.
- Drain broccoli, then transfer to serving plates, season and cover to keep warm.
- Meanwhile, slice lemon into wedges.
4
- To bowl with charred zucchini, add rocket leaves, a generous squeeze of lemon juice and olive oil. Toss to combine and season.
- Thinly slice beef.
- Divide seared beef rump and charred zucchini salad between plates with steamed broccoli. Serve with any remaining lemon wedges. Enjoy!
