Honey-Soy Glazed Salmon & No Fuss Fries

Name: Honey-Soy Glazed Salmon & No Fuss Fries with Pear & Cucumber Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 packet Potato Fries; 280 g Salmon; 1 Cucumber; 1 Pear; 1 packet Mixed Salad Leaves; 1 sachet Sesame Seeds; 2 Garlic; 1 drizzle olive oil; 2 tbs soy sauce; 2 tbs honey; 2 tsp vinegar (white wine or rice wine); 1 tsp white wine vinegar

with Pear & Cucumber Salad

4.5(143)

Recipe Development TeamUpdated on June 16, 2026

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Calories

621 kcal

Protein

34.7g protein

Total

25 minutes

Difficulty

Easy

Under 30g carbs

Allergens:

Sesame
Sulphites
Fish
Soy
Soy
May contain traces of allergens
Sulphites
Gluten

Around 30 minutes is all that’s standing between you and this delectable dish. There are three simple components: Sesame fries, a fresh pear salad and salmon with an irresistible glaze. They come together in a colourful plate of perfection. You’ve got this! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Soy)

1 packet

Potato Fries

(Contains: Sulphites May be present: Sulphites)

280 g

Salmon

(Contains: Fish)

Cucumber

Pear

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Soy)

Garlic

Not included in your delivery

1 drizzle

olive oil

2 tbs

soy sauce

(Contains: Soy May be present: Gluten)

2 tbs

honey

2 tsp

vinegar (white wine or rice wine)

1 tsp

white wine vinegar

Nutrition

Energy (kJ)2600 kJ

Calories621 kcal

Fat29.4 g

of which saturates5.3 g

Carbohydrate52.8 g

of which sugars26.5 g

Dietary Fibre6 g

Protein34.7 g

Cholesterol1.1 mg

Sodium966 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• Place potato fries and mixed sesame seeds on a lined oven tray. Drizzle
with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

• While the fries are baking, finely chop garlic. Thinly slice pear (see
ingredients). Thinly slice cucumber into half-moons.
• In a medium bowl, combine garlic, the soy sauce, honey and white wine
vinegar. Set aside.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides with salt and
pepper. When oil is hot, cook salmon, skin-side down first, until just cooked
through, 2-4 minutes each side.
• When the salmon is almost cooked through, reduce heat to medium. Add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes.
• Spoon glaze over the salmon, then remove from heat.

TIP: Patting the skin dry helps it crisp up in the pan!

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season with salt and pepper, then add mixed salad leaves, pear and
cucumber. Toss to coat.
• Divide honey-soy glazed salmon, no-fuss fries and pear and cucumber salad between plates. Spoon over any remaining glaze from the pan.
• Serve with a dollop of the mayonnaise. Enjoy!