[Handsfree-traybake] Fuss-Free Cheesy Pesto Chicken Traybake
with Herby Veggie Medley and Rocket
Calories
:
537 kcalProtein
:
52.1g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Cashew
- Milk
- Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Beetroot
1 packet
Chopped Veggie Mix
(Contains: Sulphites; )
1 sachet
Tomato & Herb Seasoning
320 g
Chicken Breast
1 packet
Basil Pesto
(Contains: Cashew, Milk; )
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1 packet
Rocket leaves
1 packet
Flaked Almonds
(Contains: Almond; )
Not included in your delivery
1 drizzle
olive oil
1 drizzle
balsamic vinegar
Nutrition Values
Calories537 kcal
Energy (kJ)2250 kJ
Fat36.8 g
of which saturates7.4 g
Carbohydrate53.6 g
of which sugars31.2 g
Dietary Fibre19.1 g
Protein52.1 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Slice onion into wedges. Cut beetroot into 1cm chunks.
- Place onion, beetroot and chopped veggie mix on a lined oven tray. Sprinkle over tomato & herb seasoning, drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 25-30 minutes.
2
- Meanwhile, cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals.
- Place chicken on lined oven tray and spread basil pesto onto chicken and sprinkle over grated Parmesan cheese. Roast until cooked through,12-16 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
3
- While the chicken is roasting, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.
- In a medium bowl, combine rocket leaves, a drizzle of olive oil and balsamic vinegar. Season to taste.
4
- Divide fuss-free cheesy pesto chicken, herby veggie medley and rocket between plates. Garnish with flaked almonds. Enjoy!
