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One-Tray Paprika Chicken & Roast Veg

One-Tray Paprika Chicken & Roast Veg

with Orange Salsa Topping & Garlic Yoghurt
4.5(23)
Helen Gatherer
Helen GathererUpdated on July 17, 2026
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Calories
383 kcal
Protein
46.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens

Whip your weeknight into shape with this vibrant one-tray wonder that lets the oven do all the hard mahi. Simply add potato, capsicum and courgette onto the tray with paprika-spiced chicken, then roast until golden. Serve with a dollop of creamy garlic yoghurt, orange salsa and fresh coriander. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Chopped Potato

(Contains: Sulphites)

1

Capsicum

1

Courgette

1

Orange

1 sachet

Coriander

2

Garlic

320 g

Chicken Breast

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

1

Natural Yoghurt

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1600 kJ
Calories383 kcal
Fat10.1 g
of which saturates2.7 g
Carbohydrate54.4 g
of which sugars15.9 g
Dietary Fibre7.9 g
Protein46.9 g
Sodium457 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Prep the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut capsicum and courgette into bite-sized chunks.
• Peel and roughly chop orange.
• Roughly chop coriander.
• Finely chop garlic.

Roast the veggies & chicken
2

• Add chopped potato, capsicum and courgette to a lined oven tray. Drizzle 
with olive oil, season with salt and pepper and toss to coat.
• Add chicken breast, paprika spice blend and a drizzle of olive oil.
• Bake until golden and cooked through, 25-30 minutes.


TIP: If your oven tray is crowded, divide between two trays. 
TIP: Chicken is cooked through when it’s no longer pink inside. 

Make the garlic yoghurt & orange salsa
3

• In a small microwave-safe bowl, microwave garlic with a drizzle of olive oil 
in 10 second bursts until fragrant. Add natural yoghurt and stir to combine. 
Season to taste with salt and pepper.
• In a medium bowl, combine orange, coriander and a drizzle of olive oil. 
Season to taste.

Finish & serve
4

• Slice chicken (if preferred).
• Divide paprika chicken and roast veg between plates. Top with orange salsa.
• Serve with a dollop of garlic yoghurt. Enjoy!

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