Quick American Cheesy Crumbed Chicken

Name: Quick American Cheesy Crumbed Chicken with Roast Pumpkin & Apple Slaw
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet peeled pumpkin pieces; 1 packet chicken breast; 1 tablespoon (tbsp) plain flour; 1 sachet All-American Spice Blend; 1 egg; 1 packet panko breadcrumbs; 1 apple; 1 packet Slaw Mix; drizzle vinegar (balsamic or white wine); 1 packet Smokey Aioli; 1 packet Grated Parmesan Cheese

with Roast Pumpkin & Apple Slaw

Get up to $175 off

A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

apple

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2256 kJ

Calories539 kcal

Fat16 g

of which saturates2.1 g

Carbohydrate51.4 g

of which sugars22.6 g

Dietary Fibre3.2 g

Protein48.2 g

Sodium1067 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Parmesan cheese and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.