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Quick Caribbean Jerk Beef Rump & Slaw Tacos

Quick Caribbean Jerk Beef Rump & Slaw Tacos

with Charred Pineapple & Crushed Peanuts
4.0(36)
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
Get tasty recipes from just $6 per serving
Calories
683 kcal
Protein
43.6g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy
  • Peanuts
  • Macadamia
  • Pine nut
  • Brazil nut
  • Walnut
  • Almond
  • Pecan
  • Gluten
  • Sesame
  • Cashew
  • Soy
  • Wheat
  • Milk
  • Hazelnut
  • Pistachio
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

1

Trio Lettuce

1 sachet

Coriander

Energy (kJ)2860 kJ
Calories683 kcal
Fat29.2 g
of which saturates9.3 g
Carbohydrate56.2 g
of which sugars20.1 g
Dietary Fibre8.2 g
Protein43.6 g
Cholesterol55 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

Char the pineapple
1

• Reserve pineapple juice, then drain pineapple slices (see ingredients). 
• Roughly shred green butter lettuce.
• Heat a large frying pan over high heat. Cook pineapple slices until lightly 
charred, 2-3 minutes each side. Roughly chop and set aside. 

Cook the beef
2

• Meanwhile, season beef rump with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing beef to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until beef is sticky, 1-2 minutes.

Bring it all together
3

• In a large bowl, combine shredded cabbage mix, lettuce, garlic aioli and a 
drizzle of white wine vinegar and olive oil. Season to taste with salt 
and pepper.
• Microwave mini flour tortillas on a microwave-safe plate in 10 second 
bursts until warmed through. 

Little cooks: Help warm the tortillas with oven gloves and under adult 
supervision. Be careful, the plate can get hot!   

Finish & serve
4

• Slice beef.
• Top tortillas with slaw, Caribbean jerk beef and charred pineapple. 
• Sprinkle with crushed peanuts and tear over coriander to serve. Enjoy! 

Little cooks: Add the finishing touch by sprinkling over the peanuts!