HelloHero: Coconut Beef Curry & Garlic Rice
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HelloHero: Coconut Beef Curry & Garlic Rice

HelloHero: Coconut Beef Curry & Garlic Rice

with Carrot-Cucumber Salsa, Greek-Style Yoghurt & Coriander

This easy unforgettable Indian beef curry gets the royal treatment with simmered spices, aromatic garlic rice and a finish of creamy coconut sauce. Who knew something that takes so little effort could be so tasty?

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Cucumber

1

Carrot

1

Coriander

1

Beef Strips

1

Coconut Milk

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Mumbai Spice Blend

1

Mild North Indian Spice Blend

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

1

olive oil

1

butter

(Contains Milk; )

1

water

1

white wine vinegar

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Nutrition Values

Energy (kJ)2067 kJ
Calories494 kcal
Fat37.8 g
of which saturates24 g
Carbohydrate32.5 g
of which sugars6 g
Dietary Fibre4.7 g
Protein34.5 g
Sodium1046 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. Add the water and a pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice cucumber into half-moons. Grate carrot (see ingredients). Finely chop coriander (reserve some for garnish). • In a medium bowl, combine cucumber, carrot and coriander. Add a drizzle of white wine vinegar and olive oil. Season to taste and stir to combine. • In a second medium bowl, combine beef strips, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. Transfer to a bowl.

3

• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend and remaining garlic until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until slightly thickened, 1-2 minutes. • Return beef (and any resting juices) to the pan and stir to combine. Season to taste.

4

• Divide garlic rice between bowls. Top with Indian coconut beef curry andcarrot-cucumber salsa. • Garnish with reserved coriander. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide garlic rice between bowls. Top with Indian coconut beef curry and cucumber salad. • Dollop over with Greek-style yoghurt. Garnish with reserved coriander. Enjoy!