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HelloHero: Sticky Beef & Fried Rice
HelloHero: Sticky Beef & Fried Rice

HelloHero: Sticky Beef & Fried Rice

with Asian Greens

This dish has a little bit of everything, including an array of colour – it’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.

Tags:
Bestseller
Over 30g protein
Allergens:
Gluten
Soy
Gluten(Wheat)
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

carrot

1 packet

Asian Greens

½

Onion

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

ginger paste

1 packet

sriracha

(May be present: Soy)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

beef strips

1 packet

Honey-Soy Sauce

(Contains: Soy, Gluten(Wheat), Sesame; May be present: Eggs, Milk, Fish, Almond)

Not included in your delivery

olive oil

1 tsp

brown sugar

2 tbs

soy sauce

(Contains: Gluten, Soy; )

1

egg

(Contains: Eggs; )

2 tbs

water

Nutrition Values

Energy (kJ)2874 kJ
Calories686 kcal
Fat12.2 g
of which saturates4.3 g
Carbohydrate99 g
of which sugars27.7 g
Dietary Fibre6.8 g
Protein43.3 g
Sodium2135 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat, 10 minutes. • Drain rice, rinse with warm water and set aside.

TIP: The rice will finish cooking in step 4!

2
2

• Meanwhile, thinly slice carrot into half-moons. • Roughly chop Asian greens. • Thinly slice onion (see ingredients). • In a small bowl, combine garlic paste, ginger paste, sriracha, the brown sugar and the soy sauce. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, onion and Asian greens until tender, 4-5 minutes. • Add sweet soy seasoning and cook until fragrant, 1 minute.

4
4

• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add the soy sauce mixture and cook until slightly reduced, 1-2 minutes. • Add the par-cooked rice and cook, stirring, until tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.

5
5

• Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add honey-soy sauce and the water and cook until combined, for 1 minute.

6
6

• Divide veggie fried rice between bowls. • Top with sticky beef and any remaining sauce to serve. Enjoy!