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Herby Beef Rump & Veggie Pearl Couscous

Herby Beef Rump & Veggie Pearl Couscous

with Toasted Almonds & Dill-Parsley Mayo

There’s a touch of summer and winter tonight, because why can’t we have both warm and cool at the same time? Cosy up with a roast veggie pearl couscous - those oven-roasted flavours will delight your tastebuds. Then, cool off with herby beef rump and a dill and parsley mayo.

Tags:
Air Fryer Friendly
High Protein
Allergens:
Eggs
Soy
Almond
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Slivered Almonds

(Contains: Almond; )

300 g

Beef Rump

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 sachet

Thyme

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

White Turnip

1

Carrot

1 packet

Baby Spinach Leaves

Nutrition Values

Energy (kJ)3090 kJ
Calories738 kcal
Fat33 g
of which saturates6 g
Carbohydrate63.4 g
of which sugars10.2 g
Dietary Fibre8.4 g
Protein45.6 g
Cholesterol55 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Stor kastrull
Baking Paper

Cooking Steps

Air-fry the veggies
1

• Cut carrot into thick half-moons. Cut white 
turnip into bite-sized chunks. Slice onion
(see ingredients) into wedges. Pick and finely 
chop thyme leaves (see ingredients).
• Set air fryer to 200°C. Place veggies into the air 
fryer basket and drizzle over olive oil. Season to 
taste with salt and pepper and cook for 
10 minutes.
• Shake the basket, then add slivered almonds
and thyme and cook until golden, a further 
10-15 minutes.
TIP: No air fryer? Preheat oven to 220°C/200°C 
fan-forced. Place veggies on a lined oven tray, 
drizzle with olive oil and season. Toss, then roast 
until tender, 20-25 minutes. With 3-4 minutes 
remaining, add almonds to one side of the tray and 
sprinkle thyme over veggies. Toast until golden. 

Make the couscous
2

• While the veggies are cooking, boil the kettle.
• In a large saucepan, heat a drizzle of olive oil
over medium-high heat. Toast pearl couscous, 
stirring occasionally, until golden, 1-2 minutes.
• Half-fill saucepan with boiling water, then add 
a pinch of salt. Bring to the boil, then simmer, 
uncovered, until tender, 10-12 minutes.
• Drain, then return couscous to the pan, along 
with chicken-style stock powder and a drizzle 
of olive oil. 

Get prepped
3

• Meanwhile, roughly chop silverbeet. • Place beef between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef and toss to coat.

Cook the beef
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

Finish the couscous
5

• Wipe out the frying pan, then return to 
medium-high heat with a drizzle of olive oil. 
Cook baby spinach leaves until tender,
1-2 minutes. Transfer spinach to the saucepan 
of couscous, along with the roasted veggies and 
a drizzle of white wine vinegar. Gently stir to 
combine and season to taste. 

Finish & serve
6

• Slice beef rump. • Divide roast veggie couscous between plates, then top with herby beef. • Dollop over dill & parsley mayonnaise. • Sprinkle with toasted almonds to serve. Enjoy!