Herby Chicken with Pumpkin Salad & Harissa Yoghurt

Name: Herby Chicken with Pumpkin Salad & Harissa Yoghurt Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; 1 packet chicken breast; 1 sachet Garlic & Herb Seasoning; 1 packet harissa paste; 1 cucumber; 1 bag salad leaves; 1 radish; 1 packet Roasted Pumpkin; 1 packet Greek-Style Yoghurt; ½ packet Greek salad cheese

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy harissa yoghurt and crumbling of cheese.

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

harissa paste

cucumber

1 bag

salad leaves

radish

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy. )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

½ packet

Greek salad cheese

(Contains: Milk; )

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)2176 kJ

Fat29.1 g

of which saturates9 g

Carbohydrate25.8 g

of which sugars14.5 g

Dietary Fibre3.4 g

Protein40.2 g

Sodium1423 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Cut chicken into strips • Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until browned and cooked through, 3-4 mins • Add seasoning and a good splash of water • Toss, until fragrant, 1 min

• Prick a few holes in pumpkin packet. Microwave until steaming, 3 mins • In a bowl, combine yoghurt and harissa • Chop cucumber. Trim and slice radish

• In a second bowl, combine pumpkin, cucumber, radish and rocket mix • Drizzle with oil, season and toss • Plate up salad and chicken • Crumble cheese over salad and serve with harissa yoghurt