Herby Chicken with Pumpkin Salad & Harissa Yoghurt

Name: Herby Chicken with Pumpkin Salad & Harissa Yoghurt Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; 1 packet chicken breast; 1 sachet Garlic & Herb Seasoning; 1 packet harissa paste; 1 cucumber; 1 bag salad leaves; 1 radish; 1 packet Roasted Pumpkin; 1 packet Greek-Style Yoghurt; ½ packet Greek salad cheese

Pre-Prepped | Three Steps | Ready in 15

4.0(60)Review summary

Recipe Development TeamUpdated on September 15, 2021

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Calories

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Protein

40.2g protein

Total

15 minutes

Difficulty

Easy

Under 30g carbs

Calorie Smart

Allergens:

Milk
May contain traces of allergens
Gluten
Eggs
Peanuts
Traces of Tree Nuts
Crustaceans
Sesame
Fish
Sulphites
Milk
Soy

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy harissa yoghurt and crumbling of cheese. *Heads-up - you'll need a microwave for this recipe!* *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

harissa paste

cucumber

1 bag

salad leaves

radish

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

½ packet

Greek salad cheese

(Contains: Milk; )

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)2176 kJ

Fat29.1 g

of which saturates9 g

Carbohydrate25.8 g

of which sugars14.5 g

Dietary Fibre3.4 g

Protein40.2 g

Sodium1423 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Cut chicken into strips • Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until browned and cooked through, 3-4 mins • Add seasoning and a good splash of water • Toss, until fragrant, 1 min

• Prick a few holes in pumpkin packet. Microwave until steaming, 3 mins • In a bowl, combine yoghurt and harissa • Chop cucumber. Trim and slice radish

• In a second bowl, combine pumpkin, cucumber, radish and rocket mix • Drizzle with oil, season and toss • Plate up salad and chicken • Crumble cheese over salad and serve with harissa yoghurt

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The harissa yoghurt is a standout, adding a delicious kick to the dish.
Ease of prep: Reviewers praised how quick and easy this meal is to prepare, perfect for busy days.
Suggestions: Consider adding more pumpkin to the dish for better balance.
Next-day meals: The generous salad portion provides leftovers for lunch the following day.