Spiced Chicken Steaks & Beetroot Relish

Name: Spiced Chicken Steaks & Beetroot Relish with Garlic Mash, Sautéed Cabbage & Baby Broccoli
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: olive oil; 2 clove garlic; ½ head broccoli; 2 potato; 1 sachet Chicken-Style Stock Powder; 2 tbs milk; 40 g butter; 1 sachet Aussie Spice Blend; 1 packet chicken breast; 1 bag Shredded Cabbage Mix; 1 tsp brown sugar; 1 drizzle white wine vinegar; 1 packet Beetroot Relish

with Garlic Mash, Sautéed Cabbage & Baby Broccoli

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What’s a quick and easy way to make succulent chicken bursting with flavour? Add a tangy beetroot relish that’s hard to beat, then team it with colourful veggies paired with garlic mash for a meal that’s all kinds of yum!

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½ head

broccoli

potato

1 sachet

Chicken-Style Stock Powder

1 sachet

Aussie Spice Blend

1 packet

chicken breast

1 bag

Shredded Cabbage Mix

1 packet

Beetroot Relish

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk; )

40 g

butter

(Contains: Milk; )

1 tsp

brown sugar

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2440 kJ

Fat24 g

of which saturates12.7 g

Carbohydrate47.7 g

of which sugars24 g

Protein43.1 g

Sodium1316 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Peel the garlic. Cut broccoli (see ingredients) into small florets and roughly chop the stalk. Cut potato into large chunks. • Half-fill a large saucepan with boiling water over high heat, then add a pinch of salt. • Cook potato and garlic in the boiling water for 10 minutes. • Place a colander or steamer basket on top of the saucepan, then add broccoli. Cover with a lid and steam until broccoli is tender and potato can be easily pierced with a fork, 5 minutes. • Transfer broccoli to a medium bowl and season to taste. Cover to keep warm and set aside. Drain potato and garlic, then return to saucepan. • Add chicken-style stock powder, the milk and butter to the potato, then mash until smooth. Cover to keep warm.

• While the potato is cooking, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook shredded cabbage mix until tender, 4-5 minutes. • Add the brown sugar, a drizzle of white wine vinegar and a splash of water and cook until softened, 3-4 minutes.

• Slice spiced chicken. • Divide garlic mash, chicken, sautéed cabbage and steamed broccoli between plates. • Top chicken with beetroot relish to serve. Enjoy!