Spiced Chicken & Beetroot Relish
with Garlic Mash, Sautéed Cabbage & Baby Broccoli
What’s a quick and easy way to make succulent chicken bursting with flavour? Add a tangy beetroot relish that’s hard to beat, then team it with colourful veggies paired with garlic mash for a meal that’s all kinds of yum!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 bag
baby broccoli
2
potato
1 sachet
Chicken-Style Stock Powder
1 packet
chicken breast
1 bag
Shredded Cabbage Mix
1 packet
Beetroot Relish
2 clove
garlic
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk; )
2 tbs
milk
(Contains: Milk; )
1 drizzle
white wine vinegar
1 tbs
brown sugar
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Peel garlic. Trim baby broccoli. Cut potato into large chunks. Half-fill a large saucepan with the boiling water over a high heat with a pinch of salt. • Cook potato and garlic in boiling water for 10 minutes. Place a colander or steamer basket on top of the saucepan, then add baby broccoli. Cover with a lid and steam until broccoli is tender and potato can be easily pierced with a fork, 5 minutes. • Transfer baby broccoli to a medium bowl and season to taste. Set aside. Drain potato and garlic, then return to saucepan. • Add chicken-style stock powder, the milk and butter, then mash until smooth. Cover to keep warm.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Combine Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
• Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. • Cook shredded cabbage mix until tender, 4-5 minutes. • Add the brown sugar and a drizzle of white wine vinegar and water and cook until softened, 3-4 minutes.
• Slice spiced chicken. • Divide garlic mash, chicken, sautéed cabbage and steamed baby broccoli between plates. • Top chicken with beetroot relish to serve.
