Honey-Soy Beef Steak & Stir-Fried Veggies
with Fresh Chilli- Wheat
- Gluten
- Soy
Sweet, savoury and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy beef meets a vibrant mix of crisp garlicky greens. A hit of fresh chilli brings just the right amount of zing! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
300 g
Beef Rump
1
Baby Broccoli
1
Carrot
2
Garlic
1
Asian Greens
1
Fresh Chilli
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 tsp
vinegar (white wine or rice wine)
Nutrition Values
Utensils
Cooking Steps
• See ‘Top Steak Tips!’ (below left).
• Trim baby broccoli.
• Halve any thicker stalks of baby broccoli lengthways.
• Thinly slice carrot into sticks.
• Roughly chop Asian greens.
• Finely chop garlic.
• Thinly slice fresh chilli (if using).
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or
until cooked to your liking. Transfer to a plate to rest.
Have a BBQ? Preheat to high heat. To a medium bowl, add rump steaks and a
drizzle of olive oil. Season to taste and toss to coat. When BBQ is hot, grill beef
rump, for 4-5 minutes each side for medium-rare or until cooked to your liking.
Transfer to a plate and leave to rest for 5 minutes.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of
olive oil.
• Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes.
• Add Asian greens and garlic and cook until slightly wilted and fragrant,
1-2 minutes. Season to taste.
• In a small microwave-safe bowl, microwave soy sauce mix, the honey and
vinegar, in 30 second bursts, until warmed through. Stir through any steak
resting juices.
• Slice steak. Divide beef steak and stir-fried veggies between plates.
• Spoon honey-soy sauce over beef.
• Garnish with chilli to serve. Enjoy!
