Honey-Soy Glazed Chicken & No Fuss Fries
with Pear & Tomato Salad
- Sesame
- Sulphites
- Soy
- May contain traces of allergens
- Sulphites
Around 30 minutes is all that’s standing between you and this delectable dish. There are three simple components: Pre-cut sesame fries, a fresh pear-tomato salad and salmon with an irresistible glaze. You’ve got this! We’ve replaced the cucumber in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Ingredients
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy)
1 packet
Potato Fries
(Contains: Sulphites; May be present: Sulphites)
320 g
Chicken Breast
1
Tomato
1
Pear
1 packet
Mixed Salad Leaves
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
2
Garlic
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• While the fries are baking, finely chop garlic. Thinly slice pear. Thinly slice cucumber into half-moons. • In a medium bowl, combine garlic, the soy sauce, honey and the white wine vinegar. Set aside. • Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.
• Cook chicken until cooked through, 3-5 minutes each side. In the last 2 minutes of cook time, add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes. Remove from heat and spoon glaze over chicken.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed salad leaves, pear and cucumber. Toss to coat. • Divide honey-soy glazed chicken, sesame fries and pear salad between plates. • Spoon over any remaining glaze. Serve with mayonnaise. Enjoy!
