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Italian Beef Meatball Soup

Italian Beef Meatball Soup

with Potato, Leek & Parmesan

Nothing suits a cold night more than a bowl of warm, steamy soup. This bowl of pure Italian comfort is packed wiith a garden’s worth of veggies! The addition of savoury beef meatballs make this dish extra hearty, and a sprinkle of Parmesan over the top gives just the right amount of rich cheesiness.

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Leek

250 g

Beef Mince

1 packet

Rosemary

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

2

Celery

1 packet

Tomato Paste

1 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

Calories502 kcal
Energy (kJ)2100 kJ
Fat22.3 g
of which saturates10.5 g
Carbohydrate31.1 g
of which sugars12.5 g
Dietary Fibre7.1 g
Protein38.2 g
Cholesterol50.8 mg
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, pick and finely chop rosemary. Thinly slice celery and leek. • In a medium bowl, combine beef mince, fine breadcrumbs, garlic & herb seasoning and the egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (5-6 per person). Transfer to a plate.

Cook the meatballs
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, and cook, turning until browned 6-8 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

Start the soup
4

• Return saucepan to a medium high heat with a drizzle of olive oil. Cook leek and celery until tender, 4-5 minutes. • Add garlic paste, tomato paste and rosemary, and cook stirring until fragrant, 1-2 minutes. • Add chicken-style stock powder and the water. • Bring to the boil, then reduce heat to medium. Return meatballs and simmer until slightly reduced, 3-4 minutes.

Bring it all together
5

• Add roasted veggies and the brown sugar, stirring until combined, 1-2 minutes.

Serve up
6

• Divide Italian beef meatball soup between bowls. Sprinkle over grated Parmesan cheese to serve. Enjoy!