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Jamaican Jerk Beef & Roasted Veggies
Jamaican Jerk Beef & Roasted Veggies

Jamaican Jerk Beef & Roasted Veggies

with Corn Salsa & Lime Mayo

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

1

Tomato

300 g

Beef Rump

1 packet

baby leaves

1

Red Onion

1

Lime

1

Courgette

1 sachet

Mild Caribbean Jerk Seasoning

Nutrition Values

Calories456 kcal
Energy (kJ)1910 kJ
Fat18.7 g
of which saturates4.9 g
Carbohydrate32.9 g
of which sugars17.5 g
Dietary Fibre6.4 g
Protein37.4 g
Cholesterol55 mg
Sodium728 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat the oven to 220°C/200°C fan-forced. • Peel kūmara and cut into bite-sized chunks. • Cut red onion into wedges. Slice the courgette into half-moons. Finely chop tomato. • Place kūmara on one lined oven tray. Place red onion and courgette on a second lined oven tray. Drizzle both trays of veggies with olive oil and sprinkle over the salt and a pinch of pepper. Spread out evenly, then roast veggies until tender, 20-25 minutes.

2

• While the veggies are roasting, roughly chop baby spinach leaves. • Cut lime into wedges.

3

• In a medium bowl, combine baby spinach leaves, tomato, a squeeze of lime juice and a drizzle of olive oil. Season to taste with salt and pepper and stir to combine.

4

• When the veggies have 10 minutes cook time remaining, in a second medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add beef rump and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. TIP: The spice blend will char a little in the pan, don't worry, this adds to the traditional smokey flavour!

5

• While the beef is cooking, combine mayonnaise with a generous squeeze of lime juice in a small bowl.

6

• Slice beef. • Divide Jamaican jerk beef and roasted veggies between plates. Drizzle with lime mayo and tear over coriander to serve. Enjoy!