Smokey Chicken & Kumara Power Bowl
with Avocado, Plum & Parmesan Crisps
Juicy, pan-fried chicken thigh is the perfect vehicle to let our Kiwi spice blend shine, imparting it’s delicious smokey flavours! And when you add roasted kumara and pile it all onto crisp lettuce with charred corn and creamy avo, you get a plate full of goodness!
*This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Walnuts
(Contains: Walnut)
1 packet
Grated Parmesan Cheese
(Contains: Milk)
1 packet
Mixed Salad Leaves
Not included in your delivery
Calories559 kcal
Energy (kJ)2340 kJ
Fat33 g
of which saturates6.5 g
Carbohydrate16.3 g
of which sugars7.4 g
Dietary Fibre7 g
Protein46.1 g
Sodium808 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Large Frying Pan
- • Preheat oven to 220°C/200°C fan-forced. • Peel kumara, then cut into bite-sized chunks.
- Place kumara on a lined oven tray. Drizzle generously with olive oil, season with the salt and a pinch pepper and toss to coat.
- Spread out evenly, then roast until tender, 20-25 minutes. Remove tray from oven and allow to cool slightly.
- Meanwhile, slice avocado in half, scoop out flesh and roughly chop.
- Slice plum into wedges, carefully removing the stone.
- Slice lemon into wedges. Fnely chop garlic.
- In a large bowl, combine a good squeeze of lemon juice, dijon mustard and a drizzle of olive oil. Season with salt and pepper. Set aside.
- Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a chopping board and roughly chop.
TIP: Add as much or as little lemon juice as you like depending on your taste.
- While the walnuts are toasting, place grated Parmesan cheese in even circles on a second lined oven tray.
- Bake until cheese is golden and crisp at edges, 8-10 minutes (watch it doesn’t burn!).
TIP: The Parmesan crisps will become crisp as they cool.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine garlic, Kiwi spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken steaks, turning to coat.
- Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
- To the bowl with dijon dressing, add cooled kumara, plum, avocado and mixed salad leaves. Toss to combine and season to taste.
- Slice chicken.
- Divide kumara power bowl between bowls. Top with smokey chicken.
- Sprinkle with toasted walnuts and crumble over parmesan crisps.
- Serve with any remaining lemon wedges. Enjoy