Korean Beef, Corn & Slaw Bowl

Name: Korean Beef, Corn & Slaw Bowl with Sesame Aioli, Fried Egg & Peanuts
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; ½ tin sweetcorn; 1 bag baby spinach leaves; 1 packet beef strips; 1 packet Ginger & Lemongrass Paste; 2 egg; 1 bag slaw mix; 1 packet garlic aioli; 1 tsp sesame oil; 1 drizzle rice wine vinegar; 1 packet Crushed Peanuts; 1 packet Korean Stir-Fry Sauce

with Sesame Aioli, Fried Egg & Peanuts

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This sizzling hot Korean beef from the pan is a joy unparalleled. Delicious marinated beef and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Eggs

•Soy

•Sesame

•Peanuts

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ tin

sweetcorn

1 bag

baby spinach leaves

1 packet

beef strips

1 packet

Ginger & Lemongrass Paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond. )

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Sesame, Almond, Wheat, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Sesame, Gluten, Wheat; May be present: Eggs, Milk, Fish, Almond. )

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

1 tsp

sesame oil

(Contains: Sesame; )

1 drizzle

rice wine vinegar

Nutrition Values

Energy (kJ)2705 kJ

Fat40.1 g

of which saturates7.2 g

Carbohydrate23.5 g

of which sugars15.2 g

Dietary Fibre5.7 g

Protein46.1 g

Sodium1448 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Drain sweetcorn (see ingredients). Roughly chop baby spinach leaves.

• In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, sweetcorn and ginger lemongrass paste, tossing, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add Korean stir-fry sauce to the pan and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

• Wipe out frying pan and return to a medium-high heat with a drizzle of olive oil. Crack eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix, baby spinach, garlic aioli, sesame oil and a drizzle of rice wine vinegar in a medium bowl.

TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.