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Lamb Meatballs & Lemony Roast Veggie Toss
Lamb Meatballs & Lemony Roast Veggie Toss

Lamb Meatballs & Lemony Roast Veggie Toss

with Sweet Capsicum Mayo

We heard there’s new meatballs in town and everyone is going wild for them, how could we resist either when they’re lamb meatballs. People said that they arrived on the scene with a smokey capsicum relish mayo. And have you seen the roasted veggies, they’re super zesty and lemony. This dinner sure is the talk of the town!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten(Wheat)
Eggs
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

parsnip

½

Onion

1

beetroot

1 sachet

Garlic & Herb Seasoning

1 packet

peeled pumpkin pieces

1 packet

lamb mince

1 sachet

Kiwi Spice Blend

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

½

lemon

½ packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

½ packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

parsley

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

1 tsp

honey

Nutrition Values

Energy (kJ)2650 kJ
Fat24.4 g
of which saturates5.5 g
Carbohydrate61.3 g
of which sugars30.6 g
Dietary Fibre11.1 g
Protein39.4 g
Sodium1254 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Peel potato and cut into bite-sized chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut beetroot into 1cm chunks.

2
2

• Place potato, onion, beetroot and parsnip on a lined oven tray and sprinkle over garlic & herb seasoning. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly and roast until tender, 20-25 minutes. • When the veggies have 15 minutes cooking time remaining, add peeled pumpkin pieces to the tray and cook until tender.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, combine lamb mince, Kiwi spice blend, fine breadcrumbs and the egg in a large bowl. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and gently toss to coat.

5
5

• Meanwhile, slice lemon into wedges. • Add a generous squeeze of lemon juice to the tray with the veggies and toss to combine. • In a small bowl, combine mayonnaise (see ingredients) and chargrilled capsicum relish (see ingredients). Season to taste.

Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the salad.

6
6

• Divide lemony roast veggie toss between bowls. Top with lamb meatballs. Drizzle meatballs with capsicum relish mayonnaise. • Tear over parsley and serve with any remaining lemon wedges. Enjoy!

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