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Double Lebanese Tarator Salmon & Herby Nut Topping

Double Lebanese Tarator Salmon & Herby Nut Topping

with Roast Potatoes & Green Salad
Julian Pauncz
Julian PaunczUpdated on August 27, 2026
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Calories
1160 kcal
Protein
73.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Sesame
  • Milk
  • Fish
  • Soy
  • May contain traces of allergens
  • Wheat
  • Gluten

Tarator is a punchy Lebanese sauce made from sesame seeds, garlic and lemon, and tonight it gets whisked through creamy yoghurt to spoon over golden pan-seared salmon. Alongside crispy roast potatoes, you'll toss together a herby green salad with mint, parsley and onion, finished with a scatter of walnuts for crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Potato

1

Lemon

2

Red Onion

1 packet

Parsley

1

Garlic

1 sachet

Coriander

1 packet

Walnuts

(Contains: Walnut)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Soy)

1

Natural Yoghurt

(Contains: Milk May be present: Wheat, Gluten)

560 g

Salmon

(Contains: Fish)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)4870 kJ
Calories1160 kcal
Fat63.6 g
of which saturates11.7 g
Carbohydrate63.5 g
of which sugars15.7 g
Dietary Fibre14.8 g
Protein73.4 g
Cholesterol2.2 mg
Sodium207 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potatoes
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, slice lemon into wedges.
  • Finely chop onion (see ingredients), parsley and garlic.
  • Pick and thinly slice mint leaves.
  • Roughly chop walnuts.
Make the tarator sauce
3
  • Crush sesame seeds and garlic with a mortar and pestle.
  • Add Greek-style yoghurt, a squeeze of lemon juice and a drizzle of olive oil and season with salt and pepper. Set aside.

TIP: If you don't have a pestle and mortar, you can combine ingredients in a food processor.

Cook the salmon
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Pat salmon dry with paper towel and season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

TIP: Cook in batches if your pan is getting crowded.

Make the herby topping
5
  • In a small bowl, combine onion, mint, parsley, walnuts, a drizzle of olive oil and generous squeeze of lemon juice. Season to taste.
Finish & serve
6
  • In a medium bowl, combine mixed salad leaves, a drizzle of olive oil and a good squeeze of lemon juice. Season to taste.
  • Divide salmon, roast potatoes and green salad between plates. Top salmon with tarator sauce and herby topping. Serve with any remaining lemon wedges. Enjoy!

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