Double Lebanese Tarator Salmon & Herby Nut Topping
with Roast Potatoes & Green Salad
Allergens:- Walnut•
- Sesame•
- Milk•
- Fish•
- Soy•
- May contain traces of allergens•
- Wheat•
- Gluten
Tarator is a punchy Lebanese sauce made from sesame seeds, garlic and lemon, and tonight it gets whisked through creamy yoghurt to spoon over golden pan-seared salmon. Alongside crispy roast potatoes, you'll toss together a herby green salad with mint, parsley and onion, finished with a scatter of walnuts for crunch.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Walnuts
(Contains: Walnut)
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Soy)
1
Natural Yoghurt
(Contains: Milk May be present: Wheat, Gluten)
560 g
Salmon
(Contains: Fish)
1 packet
Mixed Salad Leaves
Not included in your delivery
Energy (kJ)4870 kJ
Calories1160 kcal
Fat63.6 g
of which saturates11.7 g
Carbohydrate63.5 g
of which sugars15.7 g
Dietary Fibre14.8 g
Protein73.4 g
Cholesterol2.2 mg
Sodium207 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
- Meanwhile, slice lemon into wedges.
- Finely chop onion (see ingredients), parsley and garlic.
- Pick and thinly slice mint leaves.
- Roughly chop walnuts.
- Crush sesame seeds and garlic with a mortar and pestle.
- Add Greek-style yoghurt, a squeeze of lemon juice and a drizzle of olive oil and season with salt and pepper. Set aside.
TIP: If you don't have a pestle and mortar, you can combine ingredients in a food processor.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Pat salmon dry with paper towel and season both sides.
- When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Cook in batches if your pan is getting crowded.
- In a small bowl, combine onion, mint, parsley, walnuts, a drizzle of olive oil and generous squeeze of lemon juice. Season to taste.
- In a medium bowl, combine mixed salad leaves, a drizzle of olive oil and a good squeeze of lemon juice. Season to taste.
- Divide salmon, roast potatoes and green salad between plates. Top salmon with tarator sauce and herby topping. Serve with any remaining lemon wedges. Enjoy!