Seared Lemon-Pepper Beef

Seared Lemon-Pepper Beef

with Roast Potatoes & Mustard Veggies

Read more

The trick to making your veggie sides as good as the main event? Just give them a little TLC! With a few classic flavours, this broccoli and carrot more than holds its own with succulent lemon pepper beef.

Tags:Low Calorie

Always refer to the product label for the most accurate ingredient and allergen information.

Prep Time35 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

3 unit


1 head


1 clove


1 packet

beef rump

1 sachet

lemon pepper spice blend

1 tub

Dijon mustard


1 unit


1 tub

garlic aioli


Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2210 kJ
Fat20.8 g
of which saturates4.3 g
Carbohydrate35.1 g
of which sugars6.9 g
Protein43.8 g
Sodium474 mg
Utensilsarrow down iconarrow down icon
Chopping board
Baking Paper
Baking Tray
Medium Bowl
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!


While the potato is roasting, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). In a medium bowl, place the beef rump, lemon pepper spice blend, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat and set aside.


In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook, tossing occasionally, until tender, 7-8 minutes.


Add the garlic and cook until fragrant, 1 minute. Add the Dijon mustard, a drizzle of olive oil and a pinch of salt and pepper and stir to coat the veggies. Transfer to a medium bowl and cover to keep warm.


Return the frying pan to a high heat and add the lemon pepper beef. Cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak. Cook a little less for rare or a little longer for well done. Transfer to a plate, cover with foil and rest for 5 minutes.


Thinly slice the lemon pepper beef. Divide the seared lemon pepper beef, roast potatoes and mustard veggies between plates. Serve with garlic aioli.