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Lemon Pepper Chicken Schnitzels

Lemon Pepper Chicken Schnitzels

with Caramelised Onion Sauce & Kohlrabi-Apple Slaw
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
: 
363 kcal
Protein
: 
42.6g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Red Onion

320 g

Chicken Breast

1 packet

Slaw Mix

1 packet

Parsley

1 sachet

Lemon Pepper Seasoning

1

apple

2

Radish

Calories363 kcal
Energy (kJ)1520 kJ
Fat4.7 g
of which saturates1 g
Carbohydrate40.2 g
of which sugars13.2 g
Dietary Fibre4.2 g
Protein42.6 g
Sodium941 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice radish and onion. Slice apple (see ingredients) into thin sticks.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3

• Place chicken breasts between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and lemon pepper spice blend. • Coat chicken first in the flour, followed by the eggand finally the breadcrumbs. Transfer to a plate.

4

• Wipe out the frying pan, then return to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. 

5

• In a medium bowl, combine the mayonnaise and a drizzle of white wine vinegar. • Add slaw mix, apple and radish. Season and toss to coat.

6

• Slice lemon pepper chicken. • Divide chicken and radish-apple slaw between plates. Top chicken  with caramelised onion. • Garnish with torn parsley to serve. Enjoy!