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Crumbed Pumpkin Bites

Crumbed Pumpkin Bites

with Sage & Parmesan | Serves 2
3.5(3)
Recipe Development Team
Recipe Development TeamUpdated on February 10, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
9.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 clove

garlic

1 bunch

sage

1 packet

peeled pumpkin pieces

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

/ per serving
Energy (kJ)936 kJ
Fat9.9 g
of which saturates3.6 g
Carbohydrate21.9 g
of which sugars8.6 g
Protein9.8 g
Sodium228 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic. Pick and finely chop the sage leaves.

Make the crumb
2

In a small bowl, combine the panko breadcrumbs (see ingredients), garlic, sage and grated Parmesan cheese, season with salt and pepper and drizzle with olive oil.

Roast the pumpkin
3

Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Top the pumpkin with the sage-Parmesan crumb and gently press so it sticks. Roast until golden and tender, 20-25 minutes.

Serve up
4

Transfer the sage and Parmesan crumbed pumpkin bites to a serving plate.