Skip to main content
Mint & Parsley Tabbouleh Salad

Mint & Parsley Tabbouleh Salad

with Garlic Couscous | Serves 2
4.0(64)
Recipe Development Team
Recipe Development TeamUpdated on April 15, 2021
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
8.7g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)

Try our version of a Middle Eastern staple – tabbouleh! Garlic-infused couscous is a hearty addition to this parsley-flecked salad, while the mint and squeeze of lemon juice add a delightful zing to this side dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 clove

garlic

1 packet

couscous

(Contains: Gluten(Wheat))

1

cucumber

1 bag

baby spinach leaves

1 bunch

parsley

1 bunch

mint

1

lemon

1

tomato

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

¾ cup

water

¼ tsp

salt

per serving
Energy (kJ)1404 kJ
Fat14.3 g
of which saturates6.2 g
Carbohydrate37.8 g
of which sugars5.5 g
Protein8.7 g
Sodium328 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid

Cooking Steps

Cook the couscous
1

Finely chop the garlic. In a large saucepan, melt the butter over a mediumhigh heat. Cook the garlic until fragrant, 1 minute. Add the water and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

prep
2

While the couscous is cooking, finely chop the cucumber and tomato. Roughly chop the baby spinach leaves and parsley leaves. Pick the mint leaves and thinly slice. Zest the lemon to get a pinch, then slice in half.

bring it all together
3

When the couscous has cooled slightly, stir through the cucumber, tomato, baby spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. Toss to combine, then add the salt and season with pepper. Slice the remaining lemon into wedges.

serve
4

Transfer the mint and parsley couscous tabbouleh to a serving platter. Serve with the remaining lemon wedges.

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes