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Mediterranean Chicken & Pumpkin Risotto

with Baby Leaves, Parmesan & Almonds
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Calories
745 kcal
Protein
56.1g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Calrose Rice

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Leek

Calories745 kcal
Energy (kJ)3120 kJ
Fat14.3 g
of which saturates5.8 g
Carbohydrate92.7 g
of which sugars12.5 g
Dietary Fibre3 g
Protein56.1 g
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice leek. Finely chop celery. • Cut chicken breast into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek, stirring, until softened, 4-5 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute. • Add arborio rice, stirring to combine. Add the water and vegetable stock powder and bring to the boil. Cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3

• Meanwhile, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, add flaked almonds to one side of the tray. Toast until golden.

4

• Meanwhile, wipe out and return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate and cover to keep warm. • Remove risotto from oven. Stir through cooked chicken, chargrilled capsicum relish and half the grated Parmesan cheese. Season to taste.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: If the risotto is dry, stir through a splash of water.

5

• In a medium bowl, combine baby leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

6

• Divide Mediterranean risotto between bowls. • Top with dressed baby leaves and roast pumpkin. • Sprinkle over remaining Parmesan cheese. Enjoy!

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