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Mediterranean Pumpkin Risotto
Mediterranean Pumpkin Risotto

Mediterranean Pumpkin Risotto

with Baby Leaves, Parmesan & Almonds

This rich pumpkin risotto comes together in the oven, leaving you to kick your feet up and enjoy quality time with the ones who matter. With a flavourful chargrilled capsicum relish stirred through and and a sprinkle of flaked almonds on top, this Mediterranean delight is a must-have meal!

Tags:
Chef's Choice
Allergens:
Sulphites
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

1 packet

Chargrilled Capsicum Relish

1

Celery

1 packet

baby leaves

1 packet

Calrose Rice

1 packet

Flaked Almonds

1 packet

Grated Parmesan Cheese

Nutrition Values

Calories568 kcal
Energy (kJ)2380 kJ
Fat11.1 g
of which saturates4.9 g
Carbohydrate91.1 g
of which sugars12.4 g
Dietary Fibre3.5 g
Protein19.3 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice leek. • Finely chop celery

Start the risotto
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek, stirring, until softened, 4-5 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute. • Add risotto-style rice, stirring to combine. Add the water and vegetable stock powder and bring to the boil. Cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'al dente' rice is cooked through but still slightly firm in the centre.

Bake the pumpkin
3

• Meanwhile, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, add flaked almonds to one side of the tray. Toast until golden.

Finish the risotto
4

• Remove risotto from oven. Stir through chargrilled capsicum relish and half the grated Parmesan cheese. Season to taste.

TIP: If the risotto is dry, stir through a splash of water.

Toss the spinach
5

• In a medium bowl, combine baby leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

Serve up
6

• Divide Mediterranean risotto between bowls. • Top with dressed baby leaves and roast pumpkin pieces. • Sprinkle over remaining Parmesan cheese to serve. Enjoy!

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