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Salmon & Sunny Veggie Toss
Salmon & Sunny Veggie Toss

Salmon & Sunny Veggie Toss

with Balsamic Glaze

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze really takes it up a notch. With delicious root veggies in a cosy and vibrant toss, this might be the new best way to eat salmon.

Tags:
Climate Superstar
Allergens:
Fish
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

Onion

1

beetroot

1

courgette

1

potato

1 sachet

Garlic & Herb Seasoning

1 packet

salmon

(Contains: Fish; )

1 packet

Baby Leaves

1 packet

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy. )

Not included in your delivery

olive oil

rasher(s)

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2431 kJ
Calories581 kcal
Fat28.1 g
of which saturates4.9 g
Carbohydrate45 g
of which sugars35.2 g
Dietary Fibre9.6 g
Protein37.1 g
Sodium615 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.

2
2

• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, pat salmon dry with paper towel and season both sides with salt and pepper.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
5

• When veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

6
6

• Divide sunny veggie toss and salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!