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Mediterranean-Style Beef Bowl

Mediterranean-Style Beef Bowl

with Couscous, Mint & Ocean Spray Craisins

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How satisfying is saucy beef mince on a bed of fluffy couscous that's smattered with Ocean Spray Craisins® 50% Less Sugar Dried Cranberries? You'll have to make this delectable Mediterranean-inspired dish to find out! We've added cooling yoghurt and refreshing mint to top it off. Simply delicious.

Tags:QuickQuick Prep
Allergens:GlutenMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 sachet

chicken-style stock powder

1

cucumber

1 bag

green beans

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

tomato paste

1 bag

baby spinach leaves

1 bag

mint

1 packet

Ocean Spray Craisins

1 packet

Greek salad cheese/feta cheese

(ContainsMilk)

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

¾ cup

boiling water

¼ cup

water

1 drizzle

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3105 kJ
Fat28.1 g
of which saturates15.7 g
Carbohydrate62.2 g
of which sugars22.3 g
Protein42.7 g
Sodium1427 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. • Add boiling water and stir to combine. Immediately cover with a plate and set aside for 5 minutes. • Fluff up with a fork and stir through Ocean Spray craisins.

2

• Roughly chop cucumber. Trim and halve green beans.

3

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook green beans and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add garlic & herb seasoning, tomato paste and the water and cook, stirring, until reduced, 1-2 minutes. Set aside.

4

• Add baby spinach leaves, cucumber and a drizzle of olive oil and white wine vinegar to cooked couscous. Stir to combine and season to taste. • Divide couscous between bowls and top with Mediterranean-style beef. • Crumble with cheese and spoon over Greek-style yoghurt. • Garnish with torn mint leaves to serve.