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Mediterranean-Style Beef Bowl

Mediterranean-Style Beef Bowl

with Couscous, Mint & Ocean Spray Craisins
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
42.7g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1

cucumber

1 bag

green beans

1 packet

beef mince

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 bag

baby spinach leaves

1 bag

mint

1 packet

Ocean Spray Craisins

1 packet

Greek salad cheese/feta cheese

(Contains: Milk; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

¼ cup

water

1 drizzle

white wine vinegar

/ per serving
Energy (kJ)3105 kJ
Fat28.1 g
of which saturates15.7 g
Carbohydrate62.2 g
of which sugars22.3 g
Protein42.7 g
Sodium1427 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. • Add boiling water and stir to combine. Immediately cover with a plate and set aside for 5 minutes. • Fluff up with a fork and stir through Ocean Spray craisins.

2
2

• Roughly chop cucumber. Trim and halve green beans.

3
3

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook green beans and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add garlic & herb seasoning, tomato paste and the water and cook, stirring, until reduced, 1-2 minutes. Set aside.

4
4

• Add baby spinach leaves, cucumber and a drizzle of olive oil and white wine vinegar to cooked couscous. Stir to combine and season to taste. • Divide couscous between bowls and top with Mediterranean-style beef. • Crumble with cheese and spoon over Greek-style yoghurt. • Garnish with torn mint leaves to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the diverse flavours, with the craisins adding a pleasant sweetness that balanced well with the feta and yoghurt.
  • Ease of prep: Customers praised how quick and easy this dish was to prepare, making it ideal for busy weeknights.
  • Suggestions: Consider adding lemon to the yoghurt for extra zest; some found reducing the garlic improved the overall balance.
  • Next-day meals: Several reviewers mentioned the leftovers made for a delicious and convenient lunch the following day.
  • Texture: Some suggested using beef strips instead of mince for a more varied texture alongside the couscous.
AI-generated from customer reviews