Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream
Shortcut ingredients | <5 min prep | Quick assembly- Milk
- Milk
- Soy
- Sesame
- May contain traces of allergens
Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly with saucy pulled chicken. Bake everything in the oven to bring home those flavours.
Ingredients
1 tin
black beans
1 cob
corn
(May be present: Milk, Soy, Sesame)
1 packet
pulled chicken
1 packet
tomato paste
1 sachet
Tex-Mex spice blend
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
1 packet
Microwavable Basmati Rice
1 packet
sour cream
(Contains: Milk; )
½ bag
coriander
1 packet
Corn Chips
(May be present: Milk, Soy, Sesame)
Not included in your delivery
olive oil
1 tsp
brown sugar
½ cup
water
20 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Drain and rinse black beans. Slice kernels off corn cob.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat! Place pulled chicken in a baking dish, along with black beans, corn, tomato paste, Tex-Mex spice blend, the brown sugar and the water. Stir to combine. • Bake, uncovered, until slightly reduced and heated through, 20-25 minutes. • In the last 5 minutes of bake time, remove dish from oven, then sprinkle over shredded Cheddar cheese. Continue baking until melted, 5 minutes.
• Just before serving, microwave basmati rice until steaming, 2-3 minutes. Gently stir through the butter. • Divide butter rice between bowls. Top with pulled chicken and black bean bake. • Dollop over sour cream and tear over coriander(see ingredients) leaves. • Serve with corn chips. Enjoy!
