Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream
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Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream

Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream

Shortcut ingredients | <5 min prep | Quick assembly

Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly with saucy pulled chicken. Bake everything in the oven to bring home those flavours.

Tags:
Quick Prep
Quick
Over 30g protein
Allergens:
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 tin

black beans

(Contains Soy; )

1 packet

pulled chicken

1 packet

tomato paste

1 packet

Microwavable Basmati Rice

1 packet

sour cream

(Contains Milk; )

1 bag

coriander

1 packet

Corn Chips

(May be present Milk, Sesame, Soy. )

1 sachet

Tex-Mex spice blend

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

brown sugar

½ cup

water

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)4206 kJ
Fat43.5 g
of which saturates20 g
Carbohydrate97.7 g
of which sugars12.9 g
Protein50.4 g
Sodium1352 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Drain and rinse black beans. Drain the sweetcorn.

2
2

• SPICY! The spice blend is mild, but use less if you're sensitive to heat! Place pulled chicken in a baking dish, along with black beans, sweetcorn, tomato paste, Tex-Mex spice blend, the brown sugar and the water. Stir to combine. • Bake, uncovered, until slightly reduced and heated through, 20-25 minutes. • In the last 5 minutes of bake time, remove dish from oven, then sprinkle over shredded Cheddar cheese. Continue baking until melted, 5 minutes.

3
3

• Just before serving, microwave rice until steaming, 2-3 minutes. Gently stir through the butter. • Divide butter rice between bowls. Top with pulled chicken and black bean bake. • Dollop over sour cream and tear over coriander leaves. • Serve with corn chips. Enjoy