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Creamy Middle Eastern Cauliflower Tagine

Creamy Middle Eastern Cauliflower Tagine

with Couscous & Spiced Tomato Sauce
4.0(655)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
519 kcal
Protein
17.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Almond
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Tomato Sugo

(May be present: Wheat, Gluten)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

1

Carrot

1

Cauliflower

1 sachet

Middle Eastern Seasoning

Calories519 kcal
Energy (kJ)2170 kJ
Fat19.6 g
of which saturates11.2 g
Carbohydrate61.4 g
of which sugars18.3 g
Dietary Fibre9.6 g
Protein17.3 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, boil the kettle. Finely chop garlic. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

3

• Place couscous and butter (for the couscous) in a medium heatproof bowl. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

4

• Return the frying pan to medium heat with a drizzle of olive oil. Cook Middle Eastern seasoning and remaining garlic until fragrant, 30 seconds. • Add tomato sugo, vegetable stock powder, the honey and coconut milk and cook until the sauce has thickened, 2-3 minutes.

5

• Remove pan from the heat, then add roasted veggies, baby spinach leaves and butter (for the sauce). Stir until spinach has just wilted, 1-2 minutes. Season to taste.

6

• Divide couscous and creamy Middle Eastern cauliflower tagine between bowls. • Top with garlic yoghurt. Sprinkle over toasted almonds to serve. Enjoy!