Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt
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Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt

Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed plate of golden falafel and baby broccoli on a bed of currant-studded rice, all topped off with an ultra-tasty herby yoghurt.

Heads-up - you'll need a microwave for this recipe.

Allergens:
Almond
•Egg
•Soy
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tub

falafel bites

1 bunch

baby broccoli

1 punnet

cherry tomatoes

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

½

lemon

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Microwavable Basmati Rice

1 bag

baby spinach leaves

1 bunch

mint

1 packet

Currants

Not included in your delivery

olive oil

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Nutrition Values

/ per serving
Energy (kJ)3462 kJ
Fat43.1 g
of which saturates5.2 g
Carbohydrate84.7 g
of which sugars14.8 g
Protein26.4 g
Sodium801 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Halve falafel. Trim baby broccoli • Heat a frying pan over high heat with a drizzle of olive oil • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins. Season to taste

2
2

• Halve cherry tomatoes. Chop almonds • Slice lemon into wedges • In a bowl, combine mayo and yoghurt

3
3

• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls. Top with falafel, baby broccoli, tomatoes, herb yoghurt and almonds • Tear over mint and serve with lemon wedges