Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt

Name: Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 tub falafel bites; 1 bunch baby broccoli; 1 punnet cherry tomatoes; 1 packet roasted almonds; ½ lemon; 1 packet Dill & Parsley Mayonnaise; 1 packet Greek-Style Yoghurt; 1 packet Microwavable Basmati Rice; 1 bag baby spinach leaves; 1 bunch mint; 1 packet Currants

Pre-Prepped | Three Steps | Ready in 15

4.0(73)Review summary

Recipe Development TeamUpdated on May 28, 2021

Get up to $175 off + Free Extras for 8 weeks

Calories

undefined undefined

Protein

26.4g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Almond
Eggs
Soy
Milk
Milk
Gluten
Soy
May contain traces of allergens

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed plate of golden falafel and baby broccoli on a bed of currant-studded rice, all topped off with an ultra-tasty herby yoghurt. *Heads-up - you'll need a microwave for this recipe.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 tub

falafel bites

1 bunch

baby broccoli

1 punnet

cherry tomatoes

1 packet

roasted almonds

(Contains: Almond; )

lemon

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Microwavable Basmati Rice

1 bag

baby spinach leaves

1 bunch

mint

1 packet

Currants

(May be present: Milk, Gluten, Soy)

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)3462 kJ

Fat43.1 g

of which saturates5.2 g

Carbohydrate84.7 g

of which sugars14.8 g

Protein26.4 g

Sodium801 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Halve falafel. Trim baby broccoli • Heat a frying pan over high heat with a drizzle of olive oil • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins. Season to taste

• Halve cherry tomatoes. Chop almonds • Slice lemon into wedges • In a bowl, combine mayo and yoghurt

• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls. Top with falafel, baby broccoli, tomatoes, herb yoghurt and almonds • Tear over mint and serve with lemon wedges

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many enjoyed the fresh, delicious flavours, though some found it a bit plain; consider adding tahini sauce for extra taste.
Ease of prep: Customers praised how quick, simple, and easy this meal was to prepare, with some noting it's great for teaching teens to cook.
Suggestions: For more flavour, try making a Greek salad on the side or offering brown rice as an alternative to basmati.
Portions: Some reviewers mentioned the portion size was smaller compared to other recipes they've tried.