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Middle Eastern Harissa Pumpkin & Chicken Bowl
Middle Eastern Harissa Pumpkin & Chicken Bowl

Middle Eastern Harissa Pumpkin & Chicken Bowl

with Israeli Couscous & Garlic Mayo

A roast pumpkin bowl sounds so nourishing and refreshing especially when there’s some warm Middle Eastern flavours. The touch of harissa really brings everything together and adds an extra burst of flavour to the Israeli couscous. We’re feeling rejuvenated already.

Allergens:
Almond
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 packet

peeled pumpkin pieces

1 packet

harissa paste

1 bag

baby broccoli

1 packet

roasted almonds

(Contains: Almond; )

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1 packet

garlic paste

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 bag

baby spinach leaves

1 packet

chicken breast

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)3391 kJ
Fat39 g
of which saturates4.1 g
Carbohydrate62.2 g
of which sugars15.4 g
Protein50.4 g
Sodium1393 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. • Place onion and peeled pumpkin pieces on a lined oven tray. • Add harissa paste, a pinch of salt and a drizzle of olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, boil the kettle. • Halve any thick baby broccoli stalks lengthways. Roughly chop roasted almonds. • Cut chicken breast into 2cm chunks. Season with salt and pepper. • In a small bowl, combine plant-based mayo and garlic dip. Set aside.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan. • Add vegetable stock powder and a drizzle of olive oil and stir to combine.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to plate. • Return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Remove from heat.

5
5

• Transfer garlicky baby broccoli to the couscous, along with baby spinach leaves and a drizzle of white wine vinegar. Season to taste and stir to combine.

6
6

• Divide veggie couscous between bowls. • Top with Middle Eastern harissa roast pumpkin, chicken and garlic mayo. • Garnish with almonds to serve. Enjoy!

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