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Middle Eastern Apricot Chicken & Garlic Rice

Middle Eastern Apricot Chicken & Garlic Rice

with Tomato Salsa & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
665 kcal
Protein
39.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 packet

Apricot Sauce

320 g

Chicken Thigh

1

Cucumber

1

Plain Yoghurt

(Contains: Milk; )

1 packet

Basmati Rice

2

Garlic

1 sachet

Middle Eastern Seasoning

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

1 drizzle

white wine vinegar

Energy (kJ)2780 kJ
Calories665 kcal
Fat28 g
of which saturates11.4 g
Carbohydrate71.2 g
of which sugars8.4 g
Dietary Fibre4.1 g
Protein39.9 g
Sodium506 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter and a 
dash of olive oil over medium-high heat. Cook 
half the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous 
pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid. 
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Roughly chop tomato. 
• Finely chop cucumber (see ingredients).
• Slice chicken thigh into 1cm strips.
• In a medium bowl, combine Middle Eastern 
seasoning, a pinch of salt and a drizzle of olive 
oil. Add chicken and toss to coat.

Make the garlic yoghurt
3

• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat. Cook the remaining 
garlic until fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add 
natural yoghurt and stir to combine. Season to 
taste with salt and pepper. 

Cook the chicken
4

• Wipe out frying pan, then return to high heat 
with a drizzle of olive oil. 
• When oil is hot, cook chicken in batches, tossing, 
until browned and cooked through, 4-5 minutes. 
Transfer to a bowl.
• Remove pan from heat, then add apricot sauce 
and a splash of water, tossing chicken to coat. 


TIP: Don’t worry if your chicken gets a little charred 
during cooking, it adds to the flavour! 
TIP: Chicken is cooked through when it’s no longer 
pink inside.

Make the salsa
5

• In a second medium bowl, combine tomato 
and cucumber. 
• Add a drizzle of white wine vinegar and olive 
oil. Season to taste and stir to combine.  
Set aside. 

Finish & serve
6

• Divide garlic rice between bowls. 
• Top with Middle Eastern apricot chicken. Serve 
with tomato salsa and garlic yoghurt. Enjoy!