Skip to main content
Pork Tenderloin & Brussels Sprout Gratin for Dinner

Pork Tenderloin & Brussels Sprout Gratin for Dinner

with Orange Sponge Cake & Passionfruit Sauce for Dessert
4.5(7)
Recipe Development Team
Recipe Development TeamUpdated on May 02, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
2350 kcal
Protein
66.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Sulphites
  • Gluten
  • Wheat
  • Fish
  • Eggs
  • Soy
  • Milk
  • Sesame
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Walnut
  • Brazil nut
  • Macadamia
  • Peanuts
  • Almond
  • Hazelnut
  • Pine nut
  • Cashew
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Passionfruit Lemon Sauce

(Contains: Milk, Eggs, Sulphites; May be present: Fish, Eggs, Soy, Milk, Sesame)

1

Orange

2

Garlic

1 packet

Caster Sugar

(May be present: Soy, Milk, Sesame, Wheat, Gluten, Walnut, Brazil nut, Macadamia, Peanuts, Almond, Hazelnut, Pine nut, Cashew, Pistachio, Pecan)

2 packet

Cream

(Contains: Milk; )

1 packet

Basic Sponge Mix

(Contains: Gluten, Wheat; May be present: Soy, Milk, Sesame, Walnut, Brazil nut, Macadamia, Peanuts, Almond, Hazelnut, Pine nut, Cashew, Pistachio, Pecan)

1 packet

baby spinach & rocket mix

300 g

Tenderised Pork Fillet

1

Cauliflower

1 sachet

Kiwi Spice Blend

1 packet

Brussels Sprouts

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Chicken-Style Stock Powder

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Fish, Eggs, Soy, Milk, Sesame)

1

Pear

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)9810 kJ
Calories2350 kcal
Fat113 g
of which saturates68.3 g
Carbohydrate260 g
of which sugars160 g
Dietary Fibre15.7 g
Protein66.1 g
Sodium3440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish
Baking Paper

Cooking Steps

Roast the veggies
1

• See ‘Top Roast Tips!’ (below). 
• Preheat oven to 220°C/200°C fan-forced. 
• Cut cauliflower into small florets. Halve Brussels sprouts. Finely chop garlic.
• Place cauliflower and sprouts on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until just tender, 15 minutes. 

TIP: The Brussels sprouts will char slightly, this adds to the flavour! 

Roast the pork
2

• Meanwhile, in a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. Add tenderised pork fillet, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. 
• Transfer pork to a second lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking. 
• Cover with foil. Set aside to rest for 10 minutes.

Prep the gratin
3

• While pork is roasting, wash out frying pan and return to medium heat with a drizzle of olive oil.
• Add garlic and cook until fragrant, 1 minute.
• Stir in cream, grated Parmesan cheese and chicken-style stock powder until combined, 1-2 minutes. Remove from heat and season with pepper.

Bake the gratin
4

• When veggies have finished roasting, transfer to a baking dish and pour over cream sauce. Sprinkle with panko breadcrumbs (see ingredients) and drizzle with olive oil. 
• Bake Brussels sprout gratin until golden and bubbling, 
10-15 minutes.

Toss the salad
5

• While gratin is baking, thinly slice pear into wedges.
• In a second medium bowl, combine pear, spinach & rocket mix and balsamic glaze.

Finish & serve
6

• Slice pork.
• Divide pork tenderloin, Brussels sprout gratin and balsamic pear and rocket salad between plates to serve. Enjoy!

This week's must-try HelloFresh recipes