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Mumbai Chicken & Veggie Curry

Mumbai Chicken & Veggie Curry

with Cauliflower Rice, Green Beans & Roasted Cashews

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry. Roasted vegetables add mouth-watering flavour to this cosy meal, which sits on a bed of cauliflower rice with a sprinkling of roasted cashews for crunch!

Allergens:
Soy
Tree nuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

1 packet

Green beans

320 g

Chicken Thigh

1 packet

Cauliflower Rice

1 packet

Baby Spinach Leaves

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

20 g

butter

(Contains: Milk; )

Calories480 kcal
Energy (kJ)2010 kJ
Fat36.8 g
of which saturates19.9 g
Carbohydrate32.9 g
of which sugars16.7 g
Dietary Fibre6.3 g
Protein39.1 g
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil, season and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, finely chop garlic. • Trim and cut green beans into thirds. • Cut chicken thigh into 2cm chunks.

Cook the cauliflower rice
3

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook cauliflower rice and half the garlic, stirring, until softened, 2-3 minutes until tender and fragrant, 2-3 minutes. • Add the crushed roasted cashews and the butter and stir until combined. Season then transfer to a bowl. Cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

Start the curry
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add Mumbai spice blend, mild curry paste and the remaining garlic, and cook until fragrant, 1 minute. • Reduce heart to medium, then add coconut milk, vegetable stock powder and the water. Cook until slightly thickened, 1-2 minutes.

Bring it all together
5

• Remove from the heat, add baby spinach leaves, cooked chicken and roasted veggies to the curry, and stir until wilted.

Serve up
6

• Divide cauliflower rice between bowls. • Top with chicken & roast veggie Indian curry. • Tear over herbs to garnish. Enjoy!