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Mumbai Coconut Chickpea Curry
Mumbai Coconut Chickpea Curry

Mumbai Coconut Chickpea Curry

with Basmati Rice & Yoghurt

Rich, creamy and aromatic, this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts!

This recipe is under 650kcal per serving.

:
Climate Superstar
Calorie Smart
Veggie
:
Almond
Milk

30 minutes
20 minutes

1

Carrot

1 portion

Cauliflower

1 sachet

Mild North Indian Spice Blend

1 packet

basmati rice

2 clove

garlic

1 tin

chickpeas

1 packet

flaked almonds

()

1 sachet

Mumbai Spice Blend

1 packet

coconut milk

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

Baby Leaves

1 packet

mint

½ packet

Greek-Style Yoghurt

()

olive oil

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

¼ tsp

salt

½ tsp

brown sugar

Energy (kJ)2687 kJ
Calories642 kcal
Fat26.3 g
of which saturates16 g
Carbohydrate100.6 g
of which sugars19.2 g
Dietary Fibre13.9 g
Protein25.6 g
Sodium1881 mg

Baking Tray
Baking Paper
Medium Saucepan
Lid
Large Non-Stick Pan

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

TIP: Cut the veggies to size so they cook in time.

2
2

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

3
3

• While the veggies are roasting, finely chop garlic. • Drain and rinse chickpeas. • Heat a large frying pan over medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, tomato paste, the water (for the curry), chickpeas, salt and brown sugar and stir to combine. • Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.

5
5

• Add roasted veggies, vegetable stock powder and baby leaves to the curry and stir through until wilted. Season to taste.

6
6

• Divide basmati rice between bowls. • Top with Mumbai coconut chickpea curry. • Garnish with toasted almonds and tear over mint. Serve with a dollop of Greek-style yoghurt (see ingredients). Enjoy!