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Mumbai Potato & Cauliflower Dhal
Mumbai Potato & Cauliflower Dhal

Mumbai Potato & Cauliflower Dhal

with Garlic Dippers

Put that take-away flyer down because We've got something in store for you. Indian spices work their magic with hearty lentils and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla dippers work a treat for scooping up the deliciousness.

Tags:
Plant Based
Chef's Choice
Vegetarian
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

1

Carrot

2

Garlic

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 packet

Coconut Milk

Nutrition Values

Calories658 kcal
Energy (kJ)2750 kJ
Fat24.8 g
of which saturates18.7 g
Carbohydrate98.2 g
of which sugars18.1 g
Dietary Fibre17.7 g
Protein30.4 g
Sodium1830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. • Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, peel and cut potato into bite-sized chunks. • Finely chop garlic. • Rinse red lentils.

Start the dhal
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Mumbai spice blend, tomato paste, ginger paste and half the garlic, stirring until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

Finish the dhal
4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby leaves, roasted veggies and a pinch of pepper until warmed through. Season to taste.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

Bake the garlic flatbreads
5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flourtortillas into 3cm-thick strips. Place tortilla strips in a single layer on another lined oven tray and drizzle or brush with the garlic oil. Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

Serve up
6

• Roughly chop coriander. • Divide Mumbai potato and cauliflower dhal between bowls. Garnish with coriander. • Serve dhal with garlic dippers. Enjoy!