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Mumbai Veggie Curry & Cauliflower Rice
Mumbai Veggie Curry & Cauliflower Rice

Mumbai Veggie Curry & Cauliflower Rice

with Green Beans & Roasted Cashews

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry. Roasted vegetables add mouth-watering flavour to this cosy meal, which sits on a bed of cauliflower rice with a sprinkling of roasted cashews for crunch!

Allergens:
Soja
Tree nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Cauliflower Rice

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soja; )

1 packet

Green beans

1 packet

baby leaves

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

2

Garlic

1 packet

Coconut Milk

Nutrition Values

Calories283 kcal
Energy (kJ)1180 kJ
Fat24.5 g
of which saturates16.2 g
Carbohydrate31.8 g
of which sugars16 g
Dietary Fibre9.7 g
Protein10.2 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil, season and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, finely chop garlic. • Trim and cut green beans into thirds.

Cook the cauliflower rice
3

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook cauliflowerrice and half the garlic, stirring, until tender and fragrant, 2-3 minutes. • Add the crushed roasted cashews and the butter and stir until combined. Season then transfer to a bowl. Cover to keep warm.

Start the curry
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add Mumbai spice blend, mild curry paste and the remaining garlic, and cook until fragrant, 1 minute. • Reduce heat to medium, then add coconut milk, vegetable stock powder and the water. Cook until slightly thickened, 1-2 minutes.

Bring it all together
5

• Remove from the heat, add roasted veggies and baby leaves to the curry, and stir until wilted.

Serve up
6

• Divide cauliflower rice between bowls. • Top with Mumbai veggie curry. • Tear over coriander to serve. Enjoy!

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