Mushroom & Chicken Udon Noodle Stir-Fry

Name: Mushroom & Chicken Udon Noodle Stir-Fry with Asian Greens & Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 2 clove garlic; 1 carrot; 2 packet portabello mushrooms; 1 tbs sesame oil; 1 tsp soy sauce; 1 pinch chilli flakes; 1 packet Crushed Peanuts; 1 packet chicken breast; 1 packet ginger paste; 1 sachet Sweet Soy Seasoning; 1 packet udon noodles; 1 bunch Asian Greens; 1 packet Plant-Based Asian Stir-Fry Sauce

with Asian Greens & Crispy Shallots

4.0(155)

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Calories

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Protein

49g protein

Total

25 minutes

Difficulty

Easy

Allergens:

Sesame
Gluten
Soy
Peanuts
Gluten(Wheat)
May contain traces of allergens
Wheat
Sesame
Milk
Soy
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut
Eggs
Fish
Traces of Tree Nuts

Load your bowl with tender udon noodles plus a medley of colourful veggies and tasty chicken. With our Asian stir-fry sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 clove

garlic

carrot

2 packet

portabello mushrooms

1 pinch

chilli flakes

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

chicken breast

1 packet

ginger paste

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 bunch

Asian Greens

1 packet

Plant-Based Asian Stir-Fry Sauce

(Contains: Gluten, Soy; May be present: Sesame, Milk, Eggs, Fish, Tree Nuts)

Not included in your delivery

olive oil

1 tbs

sesame oil

(Contains: Sesame; )

1 tsp

soy sauce

(Contains: Gluten, Soy; )

Nutrition Values

Energy (kJ)3082 kJ

Fat26 g

of which saturates6.2 g

Carbohydrate66.9 g

of which sugars22.2 g

Protein49 g

Sodium2139 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens. • Thinly slice portabello mushrooms. Cut chicken breast into 2cm chunks. • In a small bowl, combine the sesame oil, Asian stir-fry sauce, ginger paste, soy sauce and a splash of water. Set aside.

• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms and chicken, tossing occasionally, until cooked through, 3-4 minutes. • Add sweet soy seasoning and cook until fragrant, 1-2 minutes. • Add carrot and cook until tender, 4-5 minutes. Add garlic and Asian greens and cook until fragrant, 1-2 minutes. • Reduce heat to medium, then add stir-fry sauce mixture and cooked noodles. Stir to combine, 1 minute.