Skip to main content
NEW Dukkah-Roasted Cauliflower & Freekeh Salad NEW
NEW Dukkah-Roasted Cauliflower & Freekeh Salad NEW

NEW Dukkah-Roasted Cauliflower & Freekeh Salad NEW

with Garlic Yoghurt

This delightful dish is a celebration of wholesome roasted veggies with freekeh and fragrant mint. Add dukkah and roasted almonds for extra flavour and crunch, then top it off with a drizzle of garlicky yoghurt.

Tags:
Low Calorie
Veggie
Allergens:
Gluten
Wheat
Sesame
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten, Wheat; )

1 sachet

vegetable stock powder

1 portion

cauliflower

1 sachet

dukkah

(Contains: Sesame; )

1 unit

parsnip

1 unit

carrot

1 unit

beetroot

1 unit

onion

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

roasted almonds

(Contains: Almond; )

1 bunch

mint

1 bag

baby spinach leaves

Not included in your delivery

olive oil

3.5 cup

water

1 tbs

vinegar (white wine or red wine)

½ tbs

honey

Nutrition Values

/ per serving
Energy (kJ)2100 kJ
Fat16.9 g
of which saturates2.9 g
Carbohydrate55.5 g
of which sugars28.1 g
Protein22.4 g
Sodium1040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Pan
Medium Non-Stick Pan

Cooking Steps

Cook the freekeh
1

Preheat the oven to 220°C/200°C fan-forced. Rinse the freekeh. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and the vegetable stock. Bring to the boil, then reduce the heat to medium-high and cook until tender, 30-35 minutes. Drain and return to the saucepan. TIP: The freekeh is ready when it has softened but still retains some bite.

prep
2

While the freekeh is cooking, cut the cauliflower into small florets. Place the cauliflower, dukkah and a drizzle of olive oil on an oven tray lined with baking paper and toss to coat. Cut the parsnip (unpeeled) into 2cm chunks. Cut the carrot and beetroot (both unpeeled) into 1cm chunks. Slice the red onion into 2cm wedges. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Roast the veg
3

Place the parsnip, carrot, beetroot, onion, a pinch of salt and pepper and a drizzle of olive oil on a second oven tray lined with baking paper. Toss to coat and roast both trays until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

garlic yoghurt
4

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium frying pan, heat olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Pour the garlic oil into a small bowl and allow to cool for 5 minutes. Add the yoghurt to the garlic oil and whisk to combine. Season to taste with salt and pepper.

salad
5

Roughly chop the roasted almonds. Pick and thinly slice the mint leaves. In a large bowl, combine olive oil (2 tsp for 2 people / 4 tsp for 4 people), the vinegar, honey and a pinch of salt and pepper. Add the freekeh, mint, roasted parsnip, carrot, beetroot, onion and the baby spinach leaves. Toss to combine. TIP: Allow the roasted veggies to cool slightly before adding to the bowl.

serve
6

Divide the roast veggie freekeh salad between plates and top with the dukkah cauliflower. Sprinkle with any dukkah remaining on the oven tray. Spoon over the garlic yoghurt and sprinkle with the roasted almonds.