
This delightful dish is a celebration of wholesome roasted veggies with freekeh and fragrant mint. Add dukkah and roasted almonds for extra flavour and crunch, then top it off with a drizzle of garlicky yoghurt.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
freekeh
(Contains: Gluten, Wheat; )
1 sachet
vegetable stock powder
1 portion
cauliflower
1 sachet
dukkah
(Contains: Sesame; )
1 unit
parsnip
1 unit
carrot
1 unit
beetroot
1 unit
onion
2 clove
garlic
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
roasted almonds
(Contains: Almond; )
1 bunch
mint
1 bag
baby spinach leaves
olive oil
3.5 cup
water
1 tbs
vinegar (white wine or red wine)
½ tbs
honey

Preheat the oven to 220°C/200°C fan-forced. Rinse the freekeh. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and the vegetable stock. Bring to the boil, then reduce the heat to medium-high and cook until tender, 30-35 minutes. Drain and return to the saucepan. TIP: The freekeh is ready when it has softened but still retains some bite.

While the freekeh is cooking, cut the cauliflower into small florets. Place the cauliflower, dukkah and a drizzle of olive oil on an oven tray lined with baking paper and toss to coat. Cut the parsnip (unpeeled) into 2cm chunks. Cut the carrot and beetroot (both unpeeled) into 1cm chunks. Slice the red onion into 2cm wedges. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Place the parsnip, carrot, beetroot, onion, a pinch of salt and pepper and a drizzle of olive oil on a second oven tray lined with baking paper. Toss to coat and roast both trays until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium frying pan, heat olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Pour the garlic oil into a small bowl and allow to cool for 5 minutes. Add the yoghurt to the garlic oil and whisk to combine. Season to taste with salt and pepper.

Roughly chop the roasted almonds. Pick and thinly slice the mint leaves. In a large bowl, combine olive oil (2 tsp for 2 people / 4 tsp for 4 people), the vinegar, honey and a pinch of salt and pepper. Add the freekeh, mint, roasted parsnip, carrot, beetroot, onion and the baby spinach leaves. Toss to combine. TIP: Allow the roasted veggies to cool slightly before adding to the bowl.

Divide the roast veggie freekeh salad between plates and top with the dukkah cauliflower. Sprinkle with any dukkah remaining on the oven tray. Spoon over the garlic yoghurt and sprinkle with the roasted almonds.