[NID] Fragrant Tofu & Teriyaki Veggies

Name: [NID] Fragrant Tofu & Teriyaki Veggies with Garlic Rice & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Crispy Shallots; 1 sachet Coriander; 1 packet Jasmine rice; 1 packet Teriyaki Sauce; 1 Broccoli; 1 Carrot; 2 Garlic; 1 packet Soy Sauce Mix; 200 g Asian Marinated Tofu

with Garlic Rice & Crispy Shallots

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Sweet, sticky, and totally satisfying! This teriyaki tofu is glazed to perfection and served over garlicky rice with vibrant carrot and broccoli and crispy shallots for that irresistible crunch. It's a plant-powered bowl of pure joy!

Allergens:

Sesamzaad

•Soja

•Hvede

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 sachet

Coriander

1 packet

Jasmine rice

1 packet

Teriyaki Sauce

(Contains: Sesamzaad, Soja; )

Broccoli

Carrot

Garlic

1 packet

Soy Sauce Mix

(Contains: Hvede, Gluten, Soja; )

200 g

Asian Marinated Tofu

(Contains: Hvede, Gluten, Soja; May be present: Crostacei, Sesamsamen, Uova. )

Nutrition Values

Calories276 kcal

Energy (kJ)1150 kJ

Fat4.4 g

of which saturates1.7 g

Carbohydrate43 g

of which sugars12.7 g

Dietary Fibre7.9 g

Protein11.5 g

Sodium1100 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. • Cut Asian marinated tofu into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a plate.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

• Add teriyaki sauce, soy sauce mix and a splash of water. Toss to combine.

• Divide garlic rice between bowls. • Top rice with teriyaki tofu and veggies. • Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!