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NZ Paprika Beef Sirloin Steak & Roasted Pumpkin Couscous Toss

NZ Paprika Beef Sirloin Steak & Roasted Pumpkin Couscous Toss

with Basil Pesto & Lemon

Tags:
Mediterranean
Allergens:
Wheat
Gluten
Cashew
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Red Onion

½

Lemon

1 packet

Peeled Pumpkin Pieces

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

300 g

Sirloin Steak

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten. )

1 packet

Rocket leaves

1 packet

Basil Pesto

(Contains: Cashew, Milk; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories615 kcal
Energy (kJ)2570 kJ
Fat22.2 g
of which saturates5.6 g
Carbohydrate55.6 g
of which sugars15.1 g
Dietary Fibre5.9 g
Protein46.3 g
Sodium517 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Stor kastrull
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced.
  • Cut carrot into bite-sized chunks. Slice red onion into wedges.
  • Zest lemon to get a generous pinch, then slice into wedges. 
2
  • Place peeled & diced pumpkin, carrot and onion on a lined oven tray. 
  • Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes. Allow to cool slightly. 
3
  • Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
  • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
  • Carefully half-fill the saucepan with water, then add a pinch of salt.
  • Simmer, uncovered, until tender, 14-16 minutes.
  • Drain, rinse and return to the pan with a drizzle of olive oil. Allow to cool slightly. 
4
  • Meanwhile, in a medium bowl, combine paprika spice blend, a pinch of salt and a drizzle of olive oil. Add sirloin steak, turning to coat. 
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When the oil is hot, cook sirloin steak for 5-6 minutes each side for medium-rare, or until cooked to your liking. Using tongs, hold steak upright and sear fat until golden, 1 minute.
  • Remove steak from pan, cover and rest for 5 minutes. 
5
  • To pan with couscous, add roast veggies, rocket, lemon zest, a generous squeeze of lemon and basil pesto. Toss to combine and season to taste. 

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

6
  • Thinly slice steak.
  • Divide roasted pumpkin pesto couscous toss between bowl. Top with paprika sirloin steak. Serve with any remaining lemon wedges. Enjoy!