One-Pot Hearty Beef & Veggie Stew

Name: One-Pot Hearty Beef & Veggie Stew with Wholemeal Panini & Parsley
Total time: 55 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 stalk celery; 3 clove garlic; 1 carrot; 1 packet Diced Beef; 1 tbs plain flour; 1 tin tinned cherry tomatoes; 1 sachet beef-style stock powder; 1 tsp brown sugar; 1.25 cup water; 1 Wholemeal Panini; 1 bag parsley; 1 sachet Aussie Spice Blend; 1 packet Worcestershire sauce; 20 g butter (for the sauce); 20 g butter (for the panini)

with Wholemeal Panini & Parsley

Get up to $175 off

A stew on a winter night (or any night!) is the only thing you’ll need to be feeling warm and cosy. The aromas of beef and a rich saucy stew will float through your house, calling everyone to your table, so make sure there’s enough to go around!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Easy Prep

Allergens:

Gluten

•Soy

•Gluten(Wheat)

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total55 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 stalk

celery

3 clove

garlic

carrot

1 packet

Diced Beef

1 tin

tinned cherry tomatoes

1 sachet

beef-style stock powder

Wholemeal Panini

1 bag

parsley

1 sachet

Aussie Spice Blend

1 packet

Worcestershire sauce

Not included in your delivery

olive oil

1 tbs

plain flour

1 tsp

brown sugar

1.25 cup

water

20 g

butter (for the sauce)

20 g

butter (for the panini)

Nutrition Values

Energy (kJ)2274 kJ

Fat24.8 g

of which saturates14 g

Carbohydrate39.2 g

of which sugars15 g

Dietary Fibre7.9 g

Protein36 g

Sodium1449 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Lid

Cooking Steps

• Finely chop celery and garlic. Roughly chop carrot. • In a medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large saucepan, heat a generous drizzle of olive oil over high heat. Cook diced beef, turning occasionally, until browned, 2-3 minutes. Transfer to a plate.

TIP: If your pan is getting crowded, cook the beef in batches to ensure it browns and doesn't stew. TIP: The flour will char slightly in the pan, this adds to the flavour!

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook carrot and celery until tender, 4-5 minutes. • Add garlic and Aussie spice blend and cook until fragrant, 1 minute.

• Add tinned cherry tomatoes, beef-style stock powder, Worcestershire sauce, the brown sugar, butter (for the sauce) and the water. Return beef to the pan and stir to combine. • Cover with a lid or tightly with foil. Reduce heat to low and simmer until beef is tender, 30-45 minutes. Season to taste.

Little cooks: Kids can help out with measuring the brown sugar and water.

• Cut wholemeal panini into slices. Toast or grill panini to your liking and spread with butter (for the panini). • Divide one-pot beef and veggie stew between bowls. Tear over parsley. • Serve with wholemeal panini. Enjoy!