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One-Pot Beef, Bacon & Veggie Stew

One-Pot Beef, Bacon & Veggie Stew

with Wholemeal Panini & Parsley

3.9
(74)
Tags:
High Protein
Allergens:
Soy
Wheat
Gluten
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total55 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

2

Garlic

1

Wholemeal Panini

(Contains: Soy, Wheat, Gluten; May be present: Sulphites, Hazelnut, Macadamia, Sesame, Pistachio, Pecan, Eggs, Cashew, Almond, Walnut, Peanuts, Brazil nut)

1 tin

Tinned Cherry Tomatoes

100 g

Diced Bacon

1 packet

Worcestershire Sauce

(Contains: Soy, Wheat, Gluten, Fish; May be present: Sesame, Eggs, Cashew, Almond, Gluten, Milk, Fish, Wheat, Soy)

1

Celery

1 sachet

Classic Roast Seasoning

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1

Carrot

Diced Beef

Calories524 kcal
Energy (kJ)2190 kJ
Fat20.3 g
of which saturates7.5 g
Carbohydrate36.6 g
of which sugars14.2 g
Dietary Fibre8.6 g
Protein43.7 g
Cholesterol70 mg
Sodium1750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop celery and garlic. Roughly chop carrot. • In medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large saucepan, heat a generous drizzle of olive oil over high heat. Cook diced beef, turning occasionally, until browned, 2-3 minutes. Transfer to a plate.

TIP: If your pan is getting crowded, cook the beef in batches to ensure it browns and doesn't stew. TIP: The flour will char slightly in the pan, this adds to the flavour!

2

Custom Recipe: If you've added diced bacon, heat the pan as above. Cook diced bacon with carrot and celery, breaking up with a spoon, until golden, 6-7 minutes. Continue with step.

3

• Add tinned cherry tomatoes, beef-style stock powder, Worcestershire sauce, the brown sugar, butter (for the sauce) and the water. Return beef to the pan and stir to combine. • Cover with lid or tightly with foil. Reduce heat to low and simmer until beef is tender, 30-45 minutes. Season to taste.

Little cooks: Kids can help out with measuring the brown sugar and water.

4

• Cut wholemeal panini into slices. Toast or grill panini to your liking and spread with butter (for the panini). • Divide one-pot beef and veggie stew between bowls. Tear over parsley. • Serve with wholemeal panini. Enjoy!