Plant-Based Mince & Veggie Stir-Fry

Name: Plant-Based Mince & Veggie Stir-Fry with Udon Noodles & Parsley
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 Carrot; ½ Onion; 1 packet Udon Noodles; 1 packet Plant-Based Mince; 1 packet Shredded Cabbage Mix; 1 packet Korean Stir-Fry Sauce; 1 packet Sweet Chilli Sauce; 1 tsp vinegar (white wine or rice wine); ½ tbs soy sauce; 1 packet parsley

with Udon Noodles & Parsley

Get up to $175 off

Soothing noodles are wrapping up all the flavours of sweet and soy plant-based mince to transform into a vibrant stir-fry. You don’t want to miss the incredible combo of sweet chilli sauce paired with a rich Korean stir-fry sauce - this bowl is going to be a veggie fan-fave for sure.

Tags:

Veggie

•Climate Superstar

Allergens:

Gluten(Wheat)

•Soy

•Sesame

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Onion

1 packet

Udon Noodles

(Contains: Gluten(Wheat); )

1 packet

Plant-Based Mince

(Contains: Soy; )

1 packet

Shredded Cabbage Mix

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Sesame, Gluten, Wheat; May be present: Eggs, Fish, Milk, Almond. )

1 packet

Sweet Chilli Sauce

1 packet

parsley

Not included in your delivery

olive oil

1 tsp

vinegar (white wine or rice wine)

½ tbs

soy sauce

(Contains: Soy, Gluten; )

Nutrition Values

Energy (kJ)2185 kJ

Calories522 kcal

Fat15.5 g

of which saturates2.6 g

Carbohydrate65.7 g

of which sugars23.5 g

Dietary Fibre18.6 g

Protein29.7 g

Sodium2014 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. • Thinly slice carrot into sticks. • Thinly slice onion (see ingredients).

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook plant-based mince, carrot and onion, breaking up mince with a spoon, until just browned, 4-6 minutes. • Add shredded cabbage mix and stir until just wilted, 1-2 minutes. • Remove pan from heat, then stir through Korean stir-fry sauce, sweet chilli sauce, the vinegar, soy sauce and a splash of water. • Add cooked noodles and stir to combine.